Keto Diet May Be Riskier For Your Heart Health..??

There is conflicting evidence on whether the ketogenic diet could increase the risk of heart attack and stroke. Some studies suggest that the high intake of saturated fat and cholesterol associated with the diet could increase these risks, while others suggest that the diet may actually improve heart health by lowering levels of triglycerides and improving cholesterol profiles.

It is important to note that the ketogenic diet is not recommended for everyone, especially those with existing health conditions such as liver or kidney disease. Additionally, any significant dietary changes should be made in consultation with a healthcare professional.

Overall, more research is needed to fully understand the potential risks and benefits of the ketogenic diet on heart health.

What is the keto diet?

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been used for many years to treat medical conditions such as epilepsy. The goal of the diet is to induce a state of ketosis, in which the body burns fat for fuel instead of glucose from carbohydrates.

In order to achieve ketosis, the diet typically limits carbohydrate intake to around 20-50 grams per day, or about 5-10% of total calories. This is much lower than the typical Western diet, which may contain 200-300 grams of carbohydrates per day.

Instead of carbohydrates, the ketogenic diet encourages the consumption of healthy fats, such as olive oil, nuts, seeds, avocados, and fatty fish, as well as moderate amounts of protein from sources such as meat, poultry, and eggs. The diet typically limits or eliminates processed and sugary foods, grains, and starchy vegetables.

The ketogenic diet can be challenging to maintain over the long term, as it requires strict adherence to a very low-carbohydrate intake. However, it may be an effective approach for some individuals for weight loss, blood sugar control, and other health benefits. It’s important to consider individual needs and goals, as well as potential drawbacks, before starting this or any other dietary approach. Consulting with a healthcare professional or registered dietitian can help to ensure that the ketogenic diet is safe and appropriate for you.

HOW MANY CARBS DO WE HAVE TO EAT PER DAY?

The amount of carbohydrates you should eat per day depends on a variety of factors, including your age, sex, weight, height, activity level, and overall health status. In general, however, the recommended daily intake of carbohydrates is around 45-65% of total calories.

For a person eating a 2,000-calorie diet, this equates to about 225-325 grams of carbohydrates per day. However, if you are following a specific diet or have a medical condition that requires carbohydrate restriction, your recommended intake may be lower.

For example, the ketogenic diet typically restricts carbohydrate intake to around 20-50 grams per day in order to induce a state of ketosis. If you have diabetes or prediabetes, you may also need to monitor your carbohydrate intake and work with a healthcare professional or registered dietitian to determine the appropriate amount for your needs.

Ultimately, the best way to determine your ideal carbohydrate intake is to work with a healthcare professional or registered dietitian who can take into account your individual needs and goals. They can help you develop a personalized nutrition plan that meets your nutrient needs and supports your overall health.

Low-carb, high-fat ‘keto-like’ diets lead to higher ‘bad’ cholesterol, which raises heart disease risk, researchers say

There is some evidence to suggest that low-carb, high-fat diets, including ketogenic diets, can lead to increases in LDL or “bad” cholesterol levels, which is a known risk factor for heart disease. However, it’s important to note that not all LDL cholesterol is created equal. Small, dense LDL particles are associated with an increased risk of heart disease, while larger, more buoyant LDL particles are not. Some studies have found that low-carb, high-fat diets can shift LDL particle size from small and dense to larger and more buoyant, which may be beneficial for heart health.

Additionally, it’s important to consider the quality of the fats consumed on a low-carb, high-fat diet. Monounsaturated and polyunsaturated fats, which are found in foods like nuts, seeds, avocados, and fatty fish, have been shown to improve cholesterol levels and reduce the risk of heart disease. Saturated fats, which are found in foods like butter, cheese, and fatty meats, can increase LDL cholesterol levels and may increase the risk of heart disease, particularly in individuals with other risk factors.

Overall, more research is needed to fully understand the effects of low-carb, high-fat diets on cholesterol levels and heart disease risk. It’s also important to consider individual factors, such as age, sex, genetics, and overall health, when making dietary recommendations. Consulting with a healthcare professional or registered dietitian can help ensure that dietary choices are tailored to individual needs and goals.

Keto-like diet doubles risk of cardiac events..???

A recent study published in the Journal of the American College of Cardiology found that a “keto-like” diet, which is high in animal protein and low in plant-based protein, may increase the risk of heart disease.

The study followed over 2,400 adults for 25 years and found that those who followed a low-carbohydrate, high-animal protein diet had a 32% higher risk of developing heart disease compared to those who followed a plant-based diet. The study also found that those who consumed more plant-based protein had a lower risk of heart disease.

It’s important to note that the study did not specifically examine the ketogenic diet, but rather a “keto-like” diet that is high in animal protein and low in plant-based protein. Additionally, the study was observational, meaning it cannot prove cause and effect.

However, the findings do suggest that a diet that is high in animal protein and low in plant-based protein may not be optimal for heart health. If you are considering a low-carbohydrate diet, it’s important to focus on consuming a variety of protein sources, including plant-based options, and to prioritize healthy fats and whole, unprocessed foods. As always, consulting with a healthcare professional or registered dietitian can help ensure that your diet is safe and appropriate for your individual needs.

NATIONAL KETO DAY: HERE’S WHAT YOU SHOULD KNOW BEFORE TRYING THE DIET

National Keto Day is a day that celebrates the ketogenic diet and its popularity. While the ketogenic diet has gained a lot of attention in recent years for its potential health benefits, it’s important to understand the diet before trying it yourself. Here are a few things to consider before starting the ketogenic diet:

It’s a restrictive diet: The ketogenic diet is a very restrictive diet that requires you to severely limit your intake of carbohydrates. This can be challenging for some people, as many foods that are typically considered healthy, such as fruits, grains, and legumes, are high in carbohydrates.

It can be difficult to maintain: The ketogenic diet can be difficult to maintain over the long term, as it requires strict adherence to a very low-carbohydrate intake. This can be especially challenging for those who have a busy lifestyle or who enjoy eating out and socializing.

It may not be suitable for everyone: The ketogenic diet is not suitable for everyone, particularly those with certain medical conditions, such as pancreatitis or liver disease. Additionally, pregnant and breastfeeding women should not follow the ketogenic diet, as it can be harmful to the developing fetus or infant.

It can have side effects: Some people may experience side effects when following the ketogenic diet, such as constipation, bad breath, or muscle cramps. These side effects can usually be managed with proper nutrition and hydration, but it’s important to be aware of them before starting the diet.

It may not be necessary for everyone: While the ketogenic diet can be beneficial for some people, it may not be necessary for everyone. If you are looking to improve your health or lose weight, there are many other dietary approaches that can be effective, such as a balanced, whole-foods-based diet.

If you are interested in trying the ketogenic diet, it’s important to do your research and consult with a healthcare professional or registered dietitian. They can help you determine if the diet is safe and appropriate for your needs, and provide guidance on how to follow the diet in a healthy way.

Here is some pros and cones about keto diets

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential to aid in weight loss, improve blood sugar control, and enhance cognitive function. However, like any dietary approach, the ketogenic diet has both potential benefits and drawbacks. Here are some pros and cons to consider:

Overall, the ketogenic diet may be an effective approach for some individuals for weight loss and blood sugar control. However, it’s important to consider individual needs and goals, as well as potential drawbacks, before starting this or any other dietary approach. Consulting with a healthcare professional or registered dietitian can help to ensure that the ketogenic diet is safe and appropriate for you.