Health and wellness

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Introduction Running is an extraordinary method for remaining in shape, however, it can…

Introduction Good nutrition is important for overall physical health, but it is also important for maintaining good mental health. Certain foods,  in particular, have been shown to have positive effects…

Introduction On April 20, skywatchers in parts of the world will have the opportunity to witness a rare celestial event known as the “Ring of Fire” solar eclipse. This unique…

Introduction Brahma Muhurta is the time of day before sunrise designated for spiritual practices such as meditation, yoga, and prayer. It is said to be the most auspicious time to…

Introduction Have you ever wondered why some people seem to effortlessly achieve their dreams while others struggle to make any progress? The answer may lie in the power of the…